Mini retreat

Service Description

🌸 Springtime Mini Retreat with Allie Buck 🌸 Take a pause this spring and reconnect with your body in a calming, restorative 2-hour retreat. You’ll be guided through a gentle yoga flow infused with somatic awareness and soothing breathwork. This experience also incorporates myofascial release using tune-up balls and MELT Method foam rollers to help release tension and restore balance. ✨ What to expect: • Targeted release for shoulders, hips, neck, and feet • Gentle joint mobilization from toes to jaw • Techniques to calm your nervous system • Improved hydration of tissues for easier, more fluid movement Allie Buck brings a thoughtful, therapeutic approach to movement, with training in Roll Model Method, MELT Method, and yoga in the lineage of T.K.V. Desikachar. 📍 Strength and Grace Yoga & Wellness Studio 📅 Saturday, May 16 ⏰ 4:00–6:00 PM 💲 $40