Movement, Yoga, and Mobility

RYS- 200 Bozeman Center for the Healing Arts -2012

Roll Model Method Training- 2023

 

 

Hello! My name is Allie Buck. I love to help people find joy in their lives and reduce pain in their bodies. I live a life of outdoor adventures with a deep connection to nature. Along with this lifestyle I have found healing in somatic movements, medicinal plants, and practicing the art of self- care. I started my yoga journey in 2012 with my RYT-200 yoga training at the Bozeman Center for the Healing Arts. This was a therapeutic yoga study from the Lineage of Desikachar that focuses on individualized practices customized for injuries and personal lifestyles.

 

From there my passion for somatic movements and self-massage emerged. I studied with Jill Miller and completed her Roll-Model Method training in 2023. Jill Miller’s trainings inspired my love for anatomy and gave me a better understanding of the proprioceptive nervous system and the importance of hydrating the body on the cellular level. My work is influenced by Tom Meyer’s Anatomy Trains courses, Sue Hitzmann’s MELT method, and I am currently completing a training with Sarah Warren through the Somatic Movement Center.

 

 

Over my years of being an artist, teaching art, and hobby farming- I have come to understand the importance of mobility work and self-massage after repetitive movements, injuries, and compressions of the spine. I have taught movement and art workshops in the backcountry of Montana, on farms in Maine, and in schools and studios around the Gallatin Valley. I work with young kids, teens, and adults of all ages and abilities.