Monday Ball Rolling

Service Description

Join Allie Buck to learn ball rolling techniques from Jill Miller’s Yoga Tune up Balls and Sue Hietzman’s Melt method rollers. We will gather to discuss the benefits and techniques to hydrate the fascia to increase mobility and decrease pain. The movement part of this class will help increase stability and strength in the joints while finding ease in motion. Allie will cover concepts such as cross fibering, stripping the tissue, compression, and the pin and stretch technique. We will have myofascial tools available for you to use in class. You will be guided with basic breath work and gentle mobility movements to help a clear out stuck stress in your body. All movements in this class can be modified for the individual’s needs or injuries. This will be a small group class that will have time and space to reflect and ask questions. These techniques help increase proprioception by reconnecting healthy neuro-core patterns in the body. 4055 Valley Commons Dr Studio B2, Bozeman, MT 59718 (over by Whole Foods and off Huffine.)